During the winter, we tend to viruses or colds. It used to be believed that we are more susceptible to colds because we spend more time indoors, particularly in schools and offices where it keeps a lot of people who pass colds to their families. Some scientists argue that we are prone to diseases due to shorter days in winter and a lack of vitamin D, which can affect the balance of hormones, which in turn reduces immunity. Some viruses are more easily transmitted at low temperatures and low humidity. Wind dries out the mucous membranes of the nose, making it vulnerable to infection. To stay healthy and prevent disease, we know that we need to wash their hands frequently and to dress warmly when going out, but we can still help you to stay healthy? Here are 10 tips to help in the fight against winter ailments. 1. Fruit and Vegetables A diet rich in fruits and vegetables throughout the year contributes to the health and the winter is especially important. Every day you can nibble on ...
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